AdvoCare Cleanse – Day 2

So, I made it to Day 2 of the cleanse. Yesterday was a good start, but there is room for improvement. First of all, I didn’t drink enough water. The recommendation is half of your body weight in ounces. For me, that would be about 87 ounces. I don’t think I got half of that. Today I am doing better. Second, I didn’t eat much dinner, but I did go to the gym and do an hour spin class. I don’t like to eat before going to the gym and it’s too late when I get home.

Some of you may be asking why do a cleanse? Think of it as cleaning the lint trap in your dryer or changing the oil in your car. The idea is getting the bad bacteria out of your system and then replacing it with good bacteria, or probiotics. I have done cleanses in the past and I always feel less sluggish. They are a great way to feel healthy and I highly recommend trying this one.

DO YOU WANT TO KEEP UP ON THE LATEST WITH ADVOCARE? JOIN MY MAILING LIST AND RECEIVE A FREE SAMPLE OF SPARK! (SPARK DELIVERS MENTAL ENERGY AND FOCUS WHILE PROVIDING MORE THAN 20 VITAMINS, MINERALS AND NUTRIENTS. AVAILABLE IN THE US ONLY.)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s